Tier 1: The Foundation

Training Program: A 100% custom workout plan designed specifically for your goals, injury history, and available equipment.

Weekly Progress Check-ins: We don't just "set it and forget it." Every week, we review your data to ensure you are moving toward your targets.

Dynamic Program Adjustments: Your plan evolves as you do. Based on your weekly feedback and performance, I will alter your training blocks to keep you progressing and avoid plateaus.

Personalized Nutrition Targets: Specific calorie and macronutrient goals calculated for your body type and activity level.

Direct Messaging Access: Have a question about your plan? Message me directly through the coaching app for professional guidance throughout the week.

Metric Tracking: Centralized tracking for your weight, measurements, and strength personal bests (PBs) so you can see your transformation in real-time.